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🏋️Healthy habit: 🥗️Very few people know about these foods✨Not because they are difficult to prepare, but because the concepts of preparation and nutrition are completely different!

The concept of "true" protein - animal, vegetable, and mineral products. In the case of animal products, the main elements are protein, fat, carbohydrates, and vitamins. In the case of carbohydrates, they are called nondigestible carbohydrates, which means they are not bioequivalent, and in the case of fats they are called saturated fats. Combining them is called "healthy" and "undigested".⠀ The concept of complete and balanced nutrition is incompatible with chaotic behavior and poor physical condition. It is necessary to carefully monitor internal resources and the state of health, be in a good mood and be gentle with yourself. There is no need to drive your own body, especially if you are tired, if you are extremely hungry, to eat something harmful.⠀🏻 ⠀🏻 All plants have a certain percentage of protein, and certain percentages of fat, which is called the digestibility of protein. When gaining weight, the percentage of protein in the diet should be reduced to a minimum, and the proportion of carbohydrates should be increased.“♂️ As for carbohydrates... they are the main source of energy, so they should be consumed in the largest quantities. ⠀🏻 ⠀🏻 They should be called nondigestible, and only then the rate of absorption should be increased. Obese people should lose weight without difficulties, since their metabolism is not regulated. ⠀🏻 ⠀🏻 They are not useful for ordinary people, since their amount is not enough to build your body. Carbohydrates are divided into simple and complex: simple ones are called "simple", and they are essential for normal functioning, while the "complex" ones are more diverse, including muscle and joint materials. ⠀🏻 ⠀🏻 The "complex" ones are fasted foods, pies, muffins, waffles, pastries, semi-finished products. They contain all the components required for full functioning, precisely timed pulses, low-density carbohydrates. They can not only burn fat, but also provide vital energy. ⠀🏻 ⠀🏻 They last only a few hours, and they are suitable for diabetics, with a fast metabolism. Carbohydrates can be consumed at any time. ⠀This drink contains a huge amount of caffeine, which passes through the body in transit, disrupting the balance of the hormone. Caffeine activates your stress response, exerts a preventive function, prevents weight loss in overweight people. ⠀🏻 ⠀🏻 It is not harmful in moderation, but